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Сторінка: Teaching Mechanics with Individual Exercise Assignments and Automatic Correction

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1 Teaching Mechanics with Individual Exercise Assignments and Automatic Correction

It’s time to get out of the mindset that exercise is only meant for athletes and bodybuilders. You do warm-up exercises to get your body ready for the physiological stress exercise can induce, and you must always make time after your workout for cooling down. In fact, this doesn’t suggest you should not challenge your self to get the most out of your workout