Quick, Easy and Low Carb! Vivica has worked in a nutritional clinical practice of 4 years, coaching countless patients through detoxes and lifestyle changes. In 2014 after her discovery of being pre-diabetic, she created a local ketogenic diet program to help people who were heading towards diabetes and obesity. This program eventually developed into The Healing Foods Method. Vivica keeps teaching her course locally in addition to a number of classes on the ketogenic diet, traditional nourishing foods, and cooking classes. The Healing Foods Method has been very successful from the very beginning, privately filling the program consistently until the recent release to the public. If you are ready to leave your old failed diets behind and blaze a trail to success and healthy living I invite you to take this journey of transformation with me! We combine wholesome foods with a customized program for the results YOU want! Click here to fill out our wellness questionnaire and I will get back to you right away. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Hi I am Vivica, welcome to my blog! I am a certified nutritionist and the creator of the Healing Foods Method. My philosophy of healing is to let the right foods delight you, Keto by Supraketo Supplement nourish you and make you healthy!

Each week I’m trying to help take the stress out of a keto diet by giving you FIVE low-carb dinners plus a bonus meal prep recipe that helps keep you on track! This week your bonus is a tray of delicious Double Chocolate Sheet Pan Cookies-Only 3.6 net carbs a piece! When you click through to each individual recipe, it’ll take you to the full, detailed, step-by-step instructions. This includes a printable recipe card that includes nutrition information. To figure out the net carb count, subtract the amount of fiber from the amount of total carbs. At the bottom of this post, Supraketo Fat Burner you’ll find a printable meal plan (with space to fill in your own needs & weekend plans) as well as an organized grocery list to help make things even easier. If you’re having trouble printing this, make sure you have your ad blocker disabled. If you like to meal prep to get ahead for the week, I’ve even included tips for preparing each meal in advance.

So sit back and relax-I’ve got dinner covered! These Double Chocolate Sheet Pan Cookies are perfect for multiple reasons. 1.) They’re only 3.6 net carbs, 2.) They’re unbelievably rich and fudgy, and 3.) They don’t require chilling like most keto desserts do! You could prepare, bake, and allow these to cool in just about 30 minutes! If you don’t think you’ll eat 24 in a week (or if you want to make a double batch for next week), these are easily freezable! Just double wrap each cookie in plastic wrap and store in a freezer-safe container for a few months! This Chicken Philly Cheesesteak Skillet is perfect for a Monday-a one-pan meal packed with tons of veggies! Don’t worry, though, picky eaters