People will need two dumbbells for MovesMethod mobility toolkit this exercise. People will need a stability ball. Hinging at the hips, raise the buttocks towards the ceiling, keeping the legs straight and the toes flexed on the ball. The hips might be according to the shoulders, with a straight back and head between the arms. People will require two dumbbells. Hold the dumbbells out in front with the arms straight and the inside of the wrists dealing with each other. Engage the abdominal muscles and exhale while extending the arms straight as much as carry the dumbbells in a straight line above the shoulders. Keep the body in a straight line, with straight arms straight under the shoulders and the palms flat on the floor. Stand with the knees slightly bent and tilt ahead from the hips, maintaining the back straight. Stand with the ft hip-width apart. When able to, raise both ft off the flooring, contact the large toes collectively and balance on the arms. Balance on the toes and shift the burden into the fingers. Balance beam: Jump to knee mount, again handspring, back handspring, tucked full