Damien Venn
damien06m70900
- http://171.244.15.53:3000/eduardofairfax
- Keep fats around 20-25% of total calories minimum. Maximum muscle preservation in a deficit. Slower than 1lb and you're being too conservative — the cycle is finite, make it count.
- 加入於 Apr 01, 2026
- 0 關註者 - 0 關註中
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damien06m70900 建立了儲存庫 damien06m70900/damien2009
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