If you’re looking for information to help you build muscle, you’ve come to the right place. At Girls Gone Strong, PrimeBoosts.com we believe that what is “right” for you is entirely up to you, and that the ultimate way to empower you is to give you the space to make all of the decisions you want about your life and your body, from how you choose to exercise, to how you want to look and feel in your body. Lately, we’re noticing a growing interest among women who want to increase their muscle mass, and we couldn’t be happier! It’s exciting to see women shedding concerns about “getting bulky” and deliberately working toward muscle gain. It’s even more exciting to see women embrace the strength and confidence gained through resistance training - along with the physical changes that reflect those gains and their hard work. Before we talk about how to build muscle, it’s important to understand a bit about the physiology behind muscle growth.

You may have heard that skeletal muscle (the type of muscle to which we’re referring when we talk about building more muscle) is made up of special types of protein, primarily actin and myosin, and their subtypes and supporting proteins. These muscle proteins, and other bodily proteins (such as enzymes, and hormones), are created and repaired from the available free amino acids floating around in the bloodstream. These free amino acids are known as the free amino acid pool and are derived from dietary protein - foods like chicken, www.PrimeBoosts.com meat, fish, eggs, whey, and dairy - but your body can also supply them by breaking down its own proteins when dietary protein intake is inadequate. Skeletal muscle protein is in a state of constant metabolic turnover.1 This means that throughout the day, the body is constantly breaking down muscle (known as muscle protein breakdown - MPB) and rebuilding it (known as muscle protein synthesis - MPS).

This process is a normal part of daily energy expenditure (commonly known as resting energy expenditure - REE) and is necessary for maintaining and building strong, wiki.fuzokudb.com healthy muscle. Muscle breakdown happens while you are in a fasted state (such as overnight, while sleeping), or when amino acids (from protein) are not readily available between meals. Muscle is also broken down during exercise. Though that might sound like a bad thing, it actually isn’t. Food intake slows muscle protein breakdown and initiates muscle protein synthesis