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Página: You might Want to Jump on This: 3 Muscle Areas a Trampoline Works Out
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You might Want to Jump on This: 3 Muscle Areas a Trampoline Works Out
1 You might Want to Jump on This: 3 Muscle Areas a Trampoline Works Out
Kaylee Townsend editó esta página hace 1 semana


As a kid, you probably loved nothing more than bouncing on a trampoline. But as an adult, when was the last time you tried doing a trampoline workout? As it turns out, trampoline jumping, or “rebounding,” offers several key fitness benefits. This enjoyable, low-impact exercise can help you lose weight, strengthen your cells and, crucially, work a wide range of muscle groups including your core and abs, back, pelvic floor, thighs, legs and glutes. That’s easy

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