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Harrison, Michele. “You possibly can … Exercise in Water.” National Multiple Sclerosis Society. Not necessarily. Where and whenever you exercise can make a difference. Make it tougher: As you exhale, elevate your head and shoulders off the floor as you press thighs and Visit Mitolyn palms collectively. Forty-5 p.c of girls age sixty five and older can’t raise 10 pounds. Wysong, Pippa. “Aquatic Land Exercises Improve Balance, Function in Older Women With Osteoporosis.” Annie Appleseed Project