So many people just need to nap on Thanksgiving, and a few say turkey may be to blame. So does turkey make you sleepy, or is it something else? Turkey has the makings of a natural sedative, an amino acid referred to as tryptophan. How Much Tryptophan Is in Turkey? Tryptophan is a necessary amino acid the body uses produce to produce melatonin, serotonin and Alpha Brain Wellness Gummies the B vitamin niacin. Melatonin is a hormone that helps regulate your sleep cycle, and serotonin is a neurotransmitter that additionally performs an important role in sleep. So you would possibly think that if you happen to eat quite a lot of turkey meat, your body would produce extra melatonin and serotonin, and you would feel tired and Alpha Brain Wellness Gummies need a nap. ­That was the conclusion that led many people to start taking a dietary supplement of tryptophan within the 1980s as a solution to deal with insomnia, however the U.S. Food and Drug Administration banned tryptophan supplements in 1990 because of an outbreak of eosinophilia-myalgia, a syndrome that causes muscle pain and even death.

However, it is now believed that the illness was caused by contaminants in the manufacturing unit in Japan that made the supplements and so they are now once once more obtainable within the U.S. How Much Tryptophan Is in Turkey? One pound (0.45 kilograms) of light meat turkey contains 410 milligrams L-tryptophan