The main findings of this review indicate that 2 herbal extracts, fenugreek seed extracts and ashwagandha root and root/leaf extracts, have positive effects on testosterone concentrations in men. A small 2017 study with 50 participants found that taking 500 mg of fenugreek extract per day increased free testosterone levels by up to 46% in 90% of participants after 12 weeks. For example, in a small 2020 study, 10 days of sun exposure and 6 weeks of vitamin D supplementation led to significant increases in vitamin D and testosterone levels in soccer players. Multiple RCTs have found significant increases in testosterone levels with ashwagandha supplementation, particularly in men with below-normal testosterone or those under physical stress. Want more information on male health? MensLine Australia is a telephone and online counselling service for men with emotional health and relationship concerns. Up to February 2024, the agency recorded seven reports where there was enough evidence to link ashwagandha to liver injury. In 2024, the TGA issued a warning that products containing ashwagandha have a “very rare” risk of causing liver injury. Some ingredients, such as fenugreek seed extract and ashwagandha root, are better researched and show more promise than others. They can also evaluate whether other factors or conditions could be contributing to your low testosterone levels and whether those conditions need to be addressed. A healthcare professional can check your blood levels to determine whether you have low testosterone and develop a treatment plan to address your needs. Because low testosterone can harm both physical and mental health, it’s essential to get the right diagnosis and medical care. The authors of a 2018 review note that low zinc levels can negatively affect men’s sexual health and fertility. Moreover, researchers aren’t sure exactly how ashwagandha works to support testosterone and DHEA-S levels. Below, we discuss herbs and nutrients that may be helpful for naturally increasing testosterone levels and include a single-nutrient or single-herb product option. You may also see ashwagandha called Indian ginseng or winter cherry. Ashwagandha may also have a positive impact on male sexual health. This popular Ayurvedic herb has various benefits and may help to improve mental health, sleep quality, and athletic performance. The dosages used in the included studies varied widely, making an evaluation of safety and efficacy difficult. Similarly, in vitro studies demonstrated reishi’s ability to inhibit the activity of 5α-reductase (79, 86, 87). The remaining studies (25/32) were judged as having some concerns for their risk of bias due to potential biases arising from the randomization process (domain 1) (35–49, 51, 53, 54, 57, 58, 60, 62, 64–66), with Gaffney et al. (38) also being judged as having some concerns for its risk of bias due to missing outcome data (domain 3). Asian ginseng also has antioxidant properties, www.udrpsearch.com which reduce lipid peroxidation and increase glutathione peroxidase concentrations (74), and it is noteworthy that the only study demonstrating benefits of Asian ginseng recruited individuals with metabolic syndrome (47). Therefore, herbs with anti-inflammatory and antioxidant properties may have a positive effect on buy testosterone steroids concentrations. Two studies used gelatinized maca (41, 52) and 1 study used a dried maca extract (66). From the 4 databases searched, there were 13 herbs identified in 32 studies, published between 2001 and 2019. Therefore, the use of alternative options, such as herbs, spices, plants, or their extracts, has been explored as a potential treatment option for AD. Currently, the primary treatment for AD is testosterone replacement therapy (TRT), which may exacerbate pre-existing medical conditions. Examine.com’s 2025 update notes modest enhancements in physical performance and testosterone. I was dealing with work stress and low energy, so I wondered if Ashwagandha could give me a natural lift. When I heard Ashwagandha could boost testosterone, I was intrigued—could this ancient herb really help with that? Everlywell offers health and wellness solutions including laboratory testing for wellness monitoring, informational and educational use. Measure 11 key biomarkers known to play important roles in women’s overall health Get insights on digestion, metabolism, brain health, and more—plus AI-powered diet and lifestyle recommendations tailored to you. “The safe dosage of ashwagandha depends on the nature and quality of the product (e.g., root powders, extracts) and can vary,” says Li. Here’s what you need to know about ashwagandha supplements and their impact on buy testosterone pills. Research reveals Ashwagandha modestly boosts testosterone, especially in stressed men, with 10-18% gains in studies. Forbes Health’s 2025 article cited a 2019 study (updated analysis) where 57 men saw an 18% testosterone rise with low doses over eight weeks. Withania somnifera improves semen quality by regulating reproductive hormone levels and oxidative stress in seminal plasma of infertile males. Ashwagandha may be a helpful supplement for increasing testosterone levels. You can purchase ashwagandha supplements in just about any health store, pharmacy, or natural supplement vendor.