What’s the Keto Headache, and how Do You Treat It? The ketogenic food plan is a well-liked consuming sample that replaces most of your carbs with fats. Though this weight loss program appears to be efficient for weight reduction, many individuals expertise uncomfortable side effects when first starting the weight loss program. Headaches are certainly one of the commonest signs. If you’re considering keto, it’s possible you’ll wonder how best to stave off these complications. This text explores the causes of headaches on the keto diet and gives ideas for stopping and treating them. What causes complications on keto? Several factors may trigger keto headaches, which typically occur when you’re beginning the food plan. Glucose, a type of carb, is the principle source of gas for your body and brain. The keto weight loss plan drastically reduces your carb intake, changing it with fats. While you begin the food plan, your physique begins counting on ketone bodies instead of glucose, which could cause your blood sugar levels to drop. In flip, this will likely result in low blood sugar.

These sensations sometimes emerge within the first few days after drastically lowering carbohydrate intake and may last anyplace from just a few days to a few weeks. Why Do These Symptoms Occur? Whenever you switch to a ketogenic food regimen, your body’s glycogen shops deplete rapidly. Glycogen binds water in your muscles and liver